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PSOAS, SATYA, SATTVA!

Saturday, April 26
9-12 pm

Weaving somatic awareness and exploration of the psoas through movement and stillness. A discovery of space, ground, and rhythm through body, mind, and breath revealing a sense of freedom, clarity, and harmony. An experiential practice rooted in somatic movement and asana.

Instructors

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Michael Amy, MSPT, E-RYT 500, OYI, C-IAYT

is a Registered Yoga Teacher at Open Sky, Certified Yoga Therapist and a licensed Physical Therapist with 27 years of experience. Michael completed Essential Teacher Training with Francois Raoult and Relax and Renew ® certification with Judith Lasater. Michael completed Opening Yoga Instructor/Adapting Yoga for Disability from Matthew Sanford's Mind Body Solutions and teaches a weekly adaptive yoga class for individuals with trauma, loss, and disability. Michael synthesizes his knowledge of anatomy, physiology, neuromuscular function and the core principles of yoga and mindfulness to help yoga students, yoga therapy clients and physical therapy clients discover their inner sense of freedom and a sense of well-being. michaelamyyogapt@gmail.com

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Jo Amy - B.A. Phil, E-RYT 500, OYI

certified as an Iyengar Yoga teacher in 2008, studying extensively with UK senior teachers as well as Geeta and Abhijata Iyengar. Jo has also trained with adaptive Yoga pioneer, Matthew Sanford since 2010 and studied SATYA (Sensory Awareness Training for Yoga Attunement) with Tias Little. She co-developed an adaptive Yoga teacher training program for the UK and Italy and “Positive Movement” a program for people with mobility impairments. Jo is a passionate teacher weaving the wisdom of the body and the principles of Yoga to create a deeper connection and inhabit life more fully. Jo teaches beginner, general and intermediate level classes as well as private sessions. jo@yogashak.com

No yoga experience necessary.

Download and print flyer: PDF

For more information: Francois Raoult

Option Fee
9-12pm $90