Prenatal & Postpartum Training


Prenatal and Postpartum Training

20hr Online Workshop - Continuing Education for teachers & interested students

Learn to adapt yoga practice to support, nourish and honor the journey of pregnancy, as well as the benefits of practice and the contra indications.

Nov 28-Dec 13, 2020

The Journey


200h Teacher Training 2021

NEW Dates and Curriculum coming soon!

Open Sky Yoga Center announces a unique opportunity to dive deeply into the practice, study and teaching of yoga. Our Essential Yoga Teacher TrainingTM brings together some of the world’s leading experts in yoga techniques, philosophy and teaching practice.

Jan 30-Aug 29, 2021

Formation D’enseignant De Yoga


Formation D’enseignant De Yoga 2021

reconnue par Yoga Alliance et Yoga Alliance International (200 heures)

Le centre Open Sky Yoga basé à Rochester dans l’état de New York offre une opportunité unique de plonger profondément dans la pratique, l’étude et l’enseignement du Yoga. L’Essential Yoga Teacher Training™ est un programme offert au niveau international en technique, philosophie et pédagogie du Yoga.

Feb 12-Sep 26, 2021

Relax & Renew


Relax and Renew Training

Restorative Yoga Teacher Training with Judith Hanson Lasater, Ph.D.

This 30-hour workshop covers the art and skill of teaching Restorative Yoga. We will explore the physiology of relaxation; the physical, emotional and spiritual aspects of rest; special poses for menstruation, pregnancy and menopause; and how to sequence a class.

Apr 4-8, 2022

Relax & Renew Training


Relax and Renew Training Level 2

Therapeutic Applications of Restorative Yoga with Judith Hanson Lasater, Ph.D.

The 30 hour Advanced Relax and Renew® training will cover more complex aspects of teaching Restorative yoga. Included will be work with poses that may benefit anxiety, depression, infertility, dysmenorrhea and other conditions.

Nov 7-11, 2022