weekly class schedule

Starting June 8, 2020

Purchase a pass for a single class or a pack of 8 classes- use any time for any class!

A Zoom link and password will be provided upon completion of your purchase.

Class passes are valid for two (2) months after date of purchase.

  • Single Yoga Class

    $15

  • 8 Yoga Classes

    $108

Time Class Instructor

Monday

10:00-11:15 am

Seniors & Gentle Yoga

Yoga for seniors including breathwork, gentle asanas and restorative poses.
Heidi
6:00-7:15 pm

Breath, Movement, Relax

Breath, Movement, Relax. All levels welcome!
Rick

Tuesday

10:00-11:15 am

Level 1-2

This class emphasizes fundamentals and builds on basic foundations which are echoed week by week as we build strength and timings with basic principles.
Carla
6:00-7:15 pm

Back Care Basics

Foundations and refinements of practice rooted in the core principles of yoga supporting a healthy spine, posture, and movement.
Michael

Wednesday

9:00-10:15 am

Level 2-1

This class is intended for the experienced, dedicated practitioner. Class continues to build subtlety and complexity of standing poses; explores seated forward bends and back bends and delves into pranayama. Opportunity provided for inversions. (Starting June 24- this class takes place on Thursdays for June 11 & 18)
Mary
5:00-6:15 pm

Level 2-3

for intermediate level/teachers. This class is for people that may have been practicing for a long time and are comfortable knowing what they are able to do, or chose to do with modification. There are inversions. In addition to yoga asana there is some discussion of yoga history and philosophy. Traditionally this class also includes teacher trainees and teachers.
Tom
7:00-8:15 pm

Yoga Basics

Join Becky for this foundational exploration of asana and pranayama. Explore essential poses to build focus, flexibility, balance and strength.
Becky

Thursday

7:00-8:15 am

Wake up with Asana + Pranayama!

All level class with a focus on spinal care Restorative poses, stretching and strengthening. various Pranayama techniques will compliment back care and overall health.
Andrea
4:00-5:15 pm

Level 1-2

For people that continue to be curious about yoga. They may have a long-standing practice but dont want to engage in some of the more challenging asanas. They may want to learn more about history and philosophy of yoga, practice, ask questions, and still have some fun!
Tom
6:00-7:15 pm

Advanced / Teachers

This class brings the teacher or teacher trainee into the exalted realm of more complex poses, elongated timings and methods for translating teachings to students of your own.
Carla

Friday

10:00-11:15 am

All Levels

All Level classes welcome yoga students of all levels to share in a well rounded practice built upon fundamentals, and evolving the asana to meet individual needs for support and growth.
Carla
4:00-5:15 pm

All Levels

All Level classes welcome yoga students of all levels to share in a well rounded practice built upon fundamentals, and evolving the asana to meet individual needs for support and growth.
Carla

Saturday

9:00-10:15 am

All Levels

Classical standing, sitting, relaxation poses and breathing for ultimate functional mobility.. Props are often used to adapt the poses so everybody can participate and benefit.
Andrea
10:45-12:00 pm

Exhale and Relax

This class is a comfort zone to recharge from the week passed, and an oasis to prepare for the week to come. In between the comings and goings we find respite in the depth of restorative yoga. Om.
Carla