Seminars

carla-cooling.jpg
ZOOM

Cooling Off with Carla

Carla Anselm, ERYT500, RPYT, YAI500, Doula

In this workshop you will chill with forward bends, pranayama, cooling inversions and of course Savasana and refreshing music.

Aug 1, 2021

yogathering_.jpg

yogathering

François Raoult, M.A., ERYT500, C-IAYT

First in person workshop (since February 2020!)

Sep 11-12, 2021

Relax and Renew©

Learning How to Teach Restorative Yoga, Level 1
This 30-hour workshop covers the art and skill of teaching Restorative Yoga. We will explore the physiology of relaxation; the physical, emotional, and spiritual aspects of rest; special poses for menstruation, pregnancy, and menopause, how to sequence a class and other topics.

APRIL 2022

RESTORATIVE YOGA

Relax and Renew© Level 2

Therapeutic Applications of Restorative Yoga
The 30 hour Advanced Relax and Renew® training will cover more complex aspects of teaching Restorative yoga. Included will be work with poses that may benefit anxiety, depression, infertility, dysmenorrhea and other conditions.

October 2022

Crete Retreat

img_0060.jpg

Yoga and Creativity

Eighth International Yoga and Creativity Retreat in Greece with FRANÇOIS RAOULT & NATHALIE ALVAREZ

Our days together will begin with early pranayama practice in the yoga hall overlooking the ocean. These energetic sessions will aim to build strength, stamina and increase flexibility.

Aug 14-21, 2021

India Retreat

india_flowers2020.jpg

Journey to India

Join us for an exceptional Yoga Journey to India

As students of yoga and life, going back to the Source and meeting Mother India will be a blessing for our practice and teaching.

Dec 28-Jan 11, 2023

Formation D’enseignant De Yoga 2021

nautilus-cropped.jpg

Formation D’enseignant De Yoga

Le centre Open Sky Yoga basé à Rochester dans l’état de New York offre une opportunité unique de plonger profondément dans la pratique, l’étude et l’enseignement du Yoga. L’Essential Yoga Teacher Training™ est un programme offert au niveau international en …

Septembre 2021 à Juin 2022

200h Teacher Training 2022

gangotri-800.jpg

The Journey 2022

Back by popular demand!

Open Sky Yoga Center announces a unique opportunity to dive deeply into the practice, study and teaching of yoga. Our Essential Yoga Teacher TrainingTM brings together some of the world’s leading experts in yoga techniques, philosophy …

Jan 15-Jun 26, 2022

weekly online class schedule

* Recording available for this class if you cannot attend live.

Monday

10:00-11:15 am

Seniors & Gentle Yoga

Heidi
6:00-7:15 pm

Breath, Movement, Relax*

Rick

Tuesday

10:00-11:15 am

Level 1-2 Fundamentals of Practice*

Carla
5:15-6:30 pm

Back Care Foundations

Michael

Wednesday

9:00-10:15 am

Level 2-1 Continuing Beginners*

Mary
7:00-8:15 pm

Yoga Basics*

Becky

Thursday

7:00-8:15 am

Wake up with Asana + Pranayama!*

Andrea
10:00-11:15 am

All Levels- Active Posture, Breath, Relaxation*

Carla

Friday

10:00-12:00 pm

Teacher Trainees Only*

Carla

Saturday

9:00-10:15 am

All Levels- Foundations*

Andrea

Purchase a Gift Certificate

Use for any purchase at Open Sky. Enter any amount, such as $15 for an online class or $108 for a 8-class pass. Never expires!

$