Seminars

My LIFāSANA

A series of essays, aphorisms and poems about Life and all facets of Yoga: Pilgrimage, Asana, Pranayama, Music, Architecture, Puppetry, Savasana, Teaching, and more.

$34 Shipped

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Le Yoga Des Spirales

François Raoult, M.A., ERYT500, C-IAYT

En Asana, en Pranāyama, en méditation, dans la Nature et la Vie, nous voyons et sentons des spirales, Nous sommes des vortex.

Bruxelles
Oct 7-8, 2023

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Circles and Spirals

François Raoult, M.A., ERYT500, C-IAYT

In Asana, Pranayama and Dhyana, in Nature and Life, we see, feel and are Spirals and Circles ... We are vortexes of energy.

Rochester
Oct 15, 2023

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Pranāyama at Brahma Muhurta

François Raoult, M.A., ERYT500, C-IAYT

We will explore Asana to open breathing potential and practice traditional pranayama like Bhastrika, Ujjayi, Viloma, Brahmari.

Rochester
Oct 17, 2023

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Sound Bath

Joseph Schmidlin DOmpt, LMT

In the sound immersion, you are taking a bath of sound. You will travel in a shamanic Journey. Listening with your whole body as a …

Rochester
Oct 19, 2023

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Formation Essentielle D’enseignant De Yoga 2023-2024

François Raoult, M.A., ERYT500, C-IAYT

Le centre Open Sky Yoga basé à Rochester dans l’état de New York offre une opportunité unique de plonger profondément dans la pratique, l’étude et …

Bruxelles
Nov 3-Jun 13, 2024

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Kurmasana & The Churning of the Milky Ocean

Jo Amy - B.A. Phil, E-RYT 500, OYI

Using the story of “The Churning of the Milky Ocean” as the setting of our practice , this experiential workshop will centre on themes of …

Rochester
Nov 5, 2023

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Restorative Yoga

Kinga Kondor-Hine LMHC, NCC, RYT-200

The Art of Resting - Open to All - Reset, renew, relax, restore, regenerate, retreat, reflect and let go!

Rochester
Nov 12, 2023

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Ayurveda 101 - A Pragmatic & Creative Introduction

Christianne Asper-Contant, CAS RYT500

AYURVEDA AND YOGA ARE SISTERS. They deeply influence each other. In fact, you can look at ayurveda with yogic lenses and vice versa!

Rochester
Dec 10, 2023

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Journey to India 2023-24 FULL

As students of yoga and life, going back to the Source and meeting Mother India will be a blessing for our practice and teaching.

India
Dec 27-Jan 11, 2024

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Yoga & Creativity in Mexico 2024

François Raoult, M.A., ERYT500, C-IAYT
Nathalie Alvarez

Daily Yoga, chanting, and creative sessions in this magical place where art, folk traditions and daily life are interwoven in every corner of the city.

Mexico
Apr 21-27, 2024

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Crete Retreat 2024

François Raoult, M.A., ERYT500, C-IAYT
Nathalie Alvarez

New Theme Each Year! Our days together will begin with early pranayama practice in the yoga hall overlooking the ocean. These energetic sessions will aim …

Triopetra, Crete
Aug 10-17, 2024

weekly in-person class schedule

Monday

6:00-7:30 pm

Level 1-2

Rick
8:30-10:00 am

Mixed Level

Jo

Tuesday

4:30-5:45 pm

Back Care Foundations

Michael
6:00-7:30 pm

All Levels

Michael

Wednesday

7:30-9:00 pm

Level 1-2

Becky
9:30-11:00 am

Mixed Level

Jo
5:45-7:15 pm

Level 2-3

Becky

Thursday

5:00-6:30 pm

Strength and balance in Mind & Body

Andrea
10:30-12:00 pm

Chair Yoga

Karol

Friday

8:30-10:00 am

MIxed Level

Jo
4:30-6:00 pm

Level 2-1

Mary

Saturday

9:00-10:30 am

Yoga to Soften & Release, Levels 1-2

Kinga

weekly Zoom class schedule

* Recording available for this class if you cannot attend live.

Monday

10:00-11:15 am

ZOOM Seniors & Gentle Yoga

Heidi

Purchase a Gift Certificate

Use for any purchase at Open Sky. Enter any amount. Never expires!

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