Seminars

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ZOOM

the Psoas

Carla Anselm, ERYT500, RPYT, YAI500, Doula

In this workshop we will look at the musculoskeletal system, basic prime movers and antagonists in healthy sitting, standing, walking and resting.

Jun 27, 2021

Crete Retreat

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Yoga and Creativity

Eighth International Yoga and Creativity Retreat in Greece with FRANÇOIS RAOULT & NATHALIE ALVAREZ

Our days together will begin with early pranayama practice in the yoga hall overlooking the ocean. These energetic sessions will aim to build strength, stamina and increase flexibility.

Aug 14-21, 2021

India Retreat

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Journey to India

Join us for an exceptional Yoga Journey to India

As students of yoga and life, going back to the Source and meeting Mother India will be a blessing for our practice and teaching.

Dec 28-Jan 11, 2023

Formation D’enseignant De Yoga 2021

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Formation D’enseignant De Yoga

Le centre Open Sky Yoga basé à Rochester dans l’état de New York offre une opportunité unique de plonger profondément dans la pratique, l’étude et l’enseignement du Yoga. L’Essential Yoga Teacher Training™ est un programme offert au niveau international en …

Septembre 2021 à Juin 2022

200h Teacher Training 2022

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The Journey 2022

Back by popular demand!

Open Sky Yoga Center announces a unique opportunity to dive deeply into the practice, study and teaching of yoga. Our Essential Yoga Teacher TrainingTM brings together some of the world’s leading experts in yoga techniques, philosophy …

Jan 15-Jun 26, 2022

weekly online class schedule

* Recording available for this class if you cannot attend live.

Monday

10:00-11:15 am

Seniors & Gentle Yoga

Heidi
6:00-7:15 pm

Breath, Movement, Relax*

Rick

Tuesday

10:00-11:15 am

Level 1-2 Fundamentals of Practice*

Carla
5:15-6:30 pm

Back Care Foundations

Michael

Wednesday

9:00-10:15 am

Level 2-1 Continuing Beginners*

Mary
5:15-6:30 pm

Level 2-3 Intermediate and Teachers*

Tom
7:00-8:15 pm

Yoga Basics*

Becky

Thursday

7:00-8:15 am

Wake up with Asana + Pranayama!*

Andrea
10:00-11:15 am

All Levels- Active Posture, Breath, Relaxation*

Carla
6:00-7:15 pm

Advanced / Teachers*

Carla

Friday

4:00-5:15 pm

All Levels- Active Posture, Breath, Relaxation*

Carla

Saturday

9:00-10:15 am

All Levels- Foundations*

Andrea

Purchase a Gift Certificate

Use for any purchase at Open Sky. Enter any amount, such as $15 for an online class or $108 for a 8-class pass. Never expires!

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