Seminars

My LIFāSANA

A series of essays, aphorisms and poems about Life and all facets of Yoga: Pilgrimage, Asana, Pranayama, Music, Architecture, Puppetry, Savasana, Teaching, and more.

$34 Shipped

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ZOOM

Practices from My LIFāSANA 2

François Raoult, M.A., ERYT500, C-IAYT

PART 2
PRANAYAMA, Liberating the Breath
Ujjayi, Viloma, Bhramari, Nadi Sodhana, Kapalabati and Bhastrika. Anatomy of breathing 3 Bandhas. And free spontaneous natural breath... Diving …

Dec 11, 2022

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Celebrating the Solstice

Michael Amy, MSPT, E-RYT 500, OYI, C-IAYT

Enjoy an evening of deep relaxation.

Dec 22, 2022

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ZOOM

Practices from My LIFāSANA 3

François Raoult, M.A., ERYT500, C-IAYT

PART 3
This seminar will cover the practices of the last substantial section of the book. Chanting, laughing, deep listening of Music of all traditions …

Jan 22, 2023

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Yoga & Creativity in Mexico 2023

François Raoult, M.A., ERYT500, C-IAYT
Nathalie Alvarez

Daily Yoga, chanting, and creative sessions in this magical place where art, folk traditions and daily life are interwoven in every corner of the city.

Apr 30-May 6, 2023

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Crete Retreat 2023

François Raoult, M.A., ERYT500, C-IAYT
Nathalie Alvarez

New Theme Each Year! Our days together will begin with early pranayama practice in the yoga hall overlooking the ocean. These energetic sessions will aim …

Aug 12-19, 2023

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Journey to India 2023-24

François Raoult, M.A., ERYT500, C-IAYT
Nathalie Alvarez

As students of yoga and life, going back to the Source and meeting Mother India will be a blessing for our practice and teaching.

Dec 27-Jan 11, 2024

weekly in-person class schedule

Monday

6:00-7:30 pm

Level 1-2

Rick

Tuesday

4:30-5:45 pm

Back Care Foundations

Michael
6:00-7:30 pm

All Levels

Michael

Wednesday

5:15-7:15 pm

Level 2-3

Tom
7:30-9:00 pm

Level 1-2

Becky

Thursday

4:15-5:45 pm

Level 1-2

Tom

Friday

4:30-6:00 pm

Level 2-1

Mary

Saturday

9:00-10:30 am

Yoga to Soften & Release, Levels 1-2

Kinga

weekly Zoom class schedule

* Recording available for this class if you cannot attend live.

Monday

10:00-11:15 am

ZOOM Seniors & Gentle Yoga

Heidi

Tuesday

10:00-11:15 am

ZOOM Morning Yoga

Andrea

Wednesday

7:00-8:15 am

Zoom All Levels

Clara
2:00-3:15 pm

Zoom All Levels

Clara

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