Seminars

My LIFāSANA

A series of essays, aphorisms and poems about Life and all facets of Yoga: Pilgrimage, Asana, Pranayama, Music, Architecture, Puppetry, Savasana, Teaching, and more.

$34 Shipped

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THE JOURNEY. THE VISION.

François Raoult, M.A., ERYT500, C-IAYT
Michael Amy, MSPT, E-RYT 500, OYI, C-IAYT
Jo Amy - B.A. Phil, E-RYT 500, OYI

Asana, Pranyama, Anatomy, Nada, Philosophy, Adaptive Yoga. All weekend modules IN PERSON except one.

Rochester
Sep 24-Jun 23, 2025

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Restorative Yoga

Kinga Kondor-Hine LMHC, NCC, RYT-200

The Art of Resting - Open to All - Reset, renew, relax, restore, regenerate, retreat, reflect and let go!

Rochester
Mar 10, 2024

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Spring Cleaning

Andrea Escos PT, RYT-500

Get an early start on your holistic cleansing and reactivating Agni, the inner fire!

Rochester
Apr 14, 2024

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Ayurveda 202 - Going Deeper!

Christianne Asper-Contant, CAS RYT500

AYURVEDA AND YOGA ARE SISTERS. They deeply influence each other. In fact, you can look at ayurveda with yogic lenses and vice versa!

Rochester
May 19, 2024

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ZOOM

Micro-Yoga

François Raoult, M.A., ERYT500, C-IAYT

We will explore mini-modules, condensed vinyasa, accessible micro-practices of asana, pranayama, and naada.

Worldwide via Zoom
Jun 2, 2024

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Learn The Art Of Sound Healing

Joseph Schmidlin DOmpt, LMT

Open to Healthcare professionals, body workers, sound & music therapists, yoga students & teachers.

Rochester
Jul 24-28, 2024

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Crete Retreat 2024

François Raoult, M.A., ERYT500, C-IAYT
Nathalie Alvarez

New Theme Each Year! Our days together will begin with early pranayama practice in the yoga hall overlooking the ocean. These energetic sessions will aim …

Triopetra, Crete
Aug 10-17, 2024

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Moving from the Organs

Judith Hanson Lasater, Ph.D, PT, C-IAYT, E-RYT-500

During this workshop we will focus on specific poses that create a healthy balance for the organs in the chest and abdomen, as well as …

Rochester
Sep 23-27, 2024

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Mysterious & Flamboyant VENICE 2024 (FULL)

François Raoult, M.A., ERYT500, C-IAYT
Nathalie Alvarez

Yoga and mixed art in the mysterious and flamboyant city of Venice!

Venice, Italy
Nov 11-16, 2024

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Mysterious & Flamboyant VENICE #2 2024

François Raoult, M.A., ERYT500, C-IAYT
Nathalie Alvarez

Yoga and mixed art in the mysterious and flamboyant city of Venice!

Venice, Italy
Nov 18-23, 2024

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Journey to India 2024-25

François Raoult, M.A., ERYT500, C-IAYT
Nathalie Alvarez

As students of yoga and life, going back to the Source and meeting Mother India will be a blessing for our practice and teaching.

Southern India
Dec 27-Jan 11, 2025

weekly in-person class schedule

Monday

9:30-11:00 am

Intermediate Level

Jo
6:00-7:30 pm

Level 1-2

Rick

Tuesday

4:30-5:45 pm

Back Care Foundations

Michael
6:00-7:30 pm

All Levels

Michael

Wednesday

9:30-11:00 am

Mixed Level

Jo
5:45-7:15 pm

Level 2-3

Becky
7:30-9:00 pm

Level 1-2

Becky

Thursday

10:30-12:00 pm

Chair Yoga

Karol
5:00-6:30 pm

Strength and balance in Mind & Body

Andrea

Friday

9:30-11:00 am

MIxed Level

Jo

weekly Zoom class schedule

* Recording available for this class if you cannot attend live.

Monday

10:00-11:30 am

ZOOM Seniors & Gentle Yoga

Heidi

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