Seminars

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ZOOM

The 4 Limbs chatur-anga!

Michael Amy, MSPT, E-RYT 500, OYI, C-IAYT

An experiential weekend taking time to explore the nuances and subtlety of anatomy, asana, alignment and biomechanics.

Feb 5-6, 2022

Relax and Renew©

Learning How to Teach Restorative Yoga, Level 1
This 30-hour workshop covers the art and skill of teaching Restorative Yoga. We will explore the physiology of relaxation; the physical, emotional, and spiritual aspects of rest; special poses for menstruation, pregnancy, and menopause, how to sequence a class and other topics.

APRIL 2022

RESTORATIVE YOGA

Relax and Renew© Level 2

Therapeutic Applications of Restorative Yoga
The 30 hour Advanced Relax and Renew® training will cover more complex aspects of teaching Restorative yoga. Included will be work with poses that may benefit anxiety, depression, infertility, dysmenorrhea and other conditions.

October 2022

Crete Retreat 2022

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Yoga and Creativity 2022

Ninth International Yoga and Creativity Retreat in Greece with FRANÇOIS RAOULT & NATHALIE ALVAREZ

Our days together will begin with early pranayama practice in the yoga hall overlooking the ocean. These energetic sessions will aim to build strength, stamina and increase flexibility.

Aug 13-20, 2022

India Retreat

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Journey to India

Join us for an exceptional Yoga Journey to India

As students of yoga and life, going back to the Source and meeting Mother India will be a blessing for our practice and teaching.

Dec 28-Jan 11, 2023

Relax and Renew Training

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Relax & Renew

This 30-hour workshop covers the art and skill of teaching Restorative Yoga. We will explore the physiology of relaxation; the physical, emotional, and spiritual aspects of rest; special poses for menstruation, pregnancy, and menopause, how to sequence a class and …

Apr 4-8, 2022

Formation D’enseignant De Yoga 2022-23

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Formation D’enseignant De Yoga

Le centre Open Sky Yoga basé à Rochester dans l’état de New York offre une opportunité unique de plonger profondément dans la pratique, l’étude et l’enseignement du Yoga. L’Essential Yoga Teacher Training™ est un programme offert au niveau international en …

Octobre 2022 à Juin 2023

weekly in-person class schedule

Limited capacity and masking required.

Monday

4:15-5:45 pm

Level 1-2

Andrea
6:00-7:30 pm

Level 1-2

Rick

Tuesday

4:30-5:45 pm

Back Care Foundations

Michael
6:00-7:30 pm

All Levels

Michael

Wednesday

5:15-7:15 pm

Level 2-3

Tom
7:30-9:00 pm

Level 1-2

Becky

Thursday

4:15-5:45 pm

Level 1-2

Tom

Friday

4:00-5:30 pm

Level 2-1

Mary
8:30-10:00 pm

All Levels

Carla

Saturday

9:00-10:30 am

Yoga to Soften & Release, Levels 1-2

Kinga

weekly Zoom class schedule

* Recording available for this class if you cannot attend live.

Monday

10:00-11:15 am

ZOOM Seniors & Gentle Yoga

Heidi

Wednesday

10:00-11:15 am

ZOOM Level 1-2

Jo

Thursday

7:00-8:15 am

ZOOM Morning Yoga

Andrea

Friday

12:00-2:00 pm

ZOOM Teachers, Teacher Trainees, and Advanced

Josephine

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