Seminars

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ZOOM

Exploring Hips and Shoulders

Michael Amy, MSPT, E-RYT 500, OYI, C-IAYT

An experiential based yogic exploration in hip and shoulder fundamentals.

Apr 17, 2021

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ZOOM

Yoga et Relaxation pour le dos

François Raoult, M.A., ERYT500, C-IAYT

Enseigné en français, en direct streaming sur zoom ou en replay avec un an d’accès en replay sur la plateforme de formation https://www.restorativeyoga.online.

Apr 24, 2021

YOGA THERAPY TRAINING

Introducing our World-Class Yoga Therapy Training Program

Open Sky will offer training in the fast-growing field of Yoga Therapy beginning in fall 2021. In the light of the recent health crisis, and COVID 19 pandemic, yoga therapy will be direly needed. That certification will qualify the program’s graduates for opportunities to practice in hospitals and in private and clinical settings.

Beginning FALL 2021

Crete Retreat

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Yoga and Creativity

Eighth International Yoga and Creativity Retreat in Greece with FRANÇOIS RAOULT & NATHALIE ALVAREZ

Our days together will begin with early pranayama practice in the yoga hall overlooking the ocean. These energetic sessions will aim to build strength, stamina and increase flexibility.

Aug 14-21, 2021

India Retreat

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Journey to India

Join us for an exceptional Yoga Journey to India

As students of yoga and life, going back to the Source and meeting Mother India will be a blessing for our practice and teaching.

Dec 28-Jan 11, 2022

Formation D’enseignant De Yoga 2021

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Formation D’enseignant De Yoga

Le centre Open Sky Yoga basé à Rochester dans l’état de New York offre une opportunité unique de plonger profondément dans la pratique, l’étude et l’enseignement du Yoga. L’Essential Yoga Teacher Training™ est un programme offert au niveau international en …

Septembre 2021 à Juin 2022

Relax and Renew Training

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Relax & Renew

This 30-hour workshop covers the art and skill of teaching Restorative Yoga. We will explore the physiology of relaxation; the physical, emotional and spiritual aspects of rest; special poses for menstruation, pregnancy and menopause; and how to sequence a class.

Apr 4-8, 2022

weekly online class schedule

* Recording available for this class if you cannot attend live.

Monday

10:00-11:15 am

Seniors & Gentle Yoga

Heidi
6:00-7:15 pm

Breath, Movement, Relax*

Rick

Tuesday

10:00-11:15 am

Level 1-2 Fundamentals of Practice*

Carla
5:15-6:30 pm

Back Care Foundations

Michael

Wednesday

9:00-10:15 am

Level 2-1 Continuing Beginners*

Mary
5:15-6:30 pm

Level 2-3 Intermediate and Teachers*

Tom
7:00-8:15 pm

Yoga Basics*

Becky

Thursday

7:00-8:15 am

Wake up with Asana + Pranayama!*

Andrea
10:00-11:15 am

All Levels- Active Posture, Breath, Relaxation*

Carla
6:00-7:15 pm

Advanced / Teachers*

Carla

Friday

4:00-5:15 pm

All Levels- Active Posture, Breath, Relaxation*

Carla

Saturday

9:00-10:15 am

All Levels- Foundations*

Andrea

Purchase a Gift Certificate

Use for any purchase at Open Sky. Enter any amount, such as $15 for an online class or $108 for a 8-class pass. Never expires!

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