Seminars

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ZOOM

Exploring Foot and Ankle

Michael Amy, MSPT, E-RYT 500, OYI, C-IAYT

An experiential journey of the anatomy of the foot and ankle, arches of support and buoyancy, grace between sky and earth, and imprints left behind.

Sep 25, 2021

Relax and Renew©

Learning How to Teach Restorative Yoga, Level 1
This 30-hour workshop covers the art and skill of teaching Restorative Yoga. We will explore the physiology of relaxation; the physical, emotional, and spiritual aspects of rest; special poses for menstruation, pregnancy, and menopause, how to sequence a class and other topics.

APRIL 2022

RESTORATIVE YOGA

Relax and Renew© Level 2

Therapeutic Applications of Restorative Yoga
The 30 hour Advanced Relax and Renew® training will cover more complex aspects of teaching Restorative yoga. Included will be work with poses that may benefit anxiety, depression, infertility, dysmenorrhea and other conditions.

October 2022

Crete Retreat 2022

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Yoga and Creativity

Ninth International Yoga and Creativity Retreat in Greece with FRANÇOIS RAOULT & NATHALIE ALVAREZ

Our days together will begin with early pranayama practice in the yoga hall overlooking the ocean. These energetic sessions will aim to build strength, stamina and increase flexibility.

Aug 13-20, 2022

India Retreat

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Journey to India

Join us for an exceptional Yoga Journey to India

As students of yoga and life, going back to the Source and meeting Mother India will be a blessing for our practice and teaching.

Dec 28-Jan 11, 2023

Formation D’enseignant De Yoga 2021

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Formation D’enseignant De Yoga

Le centre Open Sky Yoga basé à Rochester dans l’état de New York offre une opportunité unique de plonger profondément dans la pratique, l’étude et l’enseignement du Yoga. L’Essential Yoga Teacher Training™ est un programme offert au niveau international en …

Septembre 2021 à Juin 2022

200h Teacher Training 2022

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The Journey 2022

Back by popular demand!

Open Sky Yoga Center announces a unique opportunity to dive deeply into the practice, study and teaching of yoga. Our Essential Yoga Teacher TrainingTM brings together some of the world’s leading experts in yoga techniques, philosophy …

Jan 15-Jun 26, 2022

weekly in-person class schedule

Limited capacity and masking required.

Monday

4:15-5:45 pm

Level 1-2

Andrea
6:00-7:30 pm

Level 1-2

Rick

Tuesday

10:00-11:30 am

Level 1-2

Carla
4:30-5:45 pm

Back Care Foundations

Michael
6:00-7:30 pm

All Levels

Michael

Wednesday

9:03-11:00 am

Level 2-1 (begins Nov 17)

Mary
5:15-7:15 pm

Level 2-3

Tom
7:30-9:00 pm

Level 1-2

Becky

Thursday

10:00-11:30 am

All Levels

Carla
4:15-5:45 pm

Level 1-2

Tom
6:00-7:30 pm

Advanced

Carla

Friday

4:00-5:30 pm

All Levels

Carla

Saturday

10:30-11:45 am

All Levels

Carla

weekly Zoom class schedule

* Recording available for this class if you cannot attend live.

Monday

10:00-11:15 am

ZOOM Seniors & Gentle Yoga

Heidi

Wednesday

10:00-11:15 am

ZOOM Level 1-2

Carla
6:00-7:15 pm

ZOOM All Levels

Carla

Thursday

7:00-8:15 am

ZOOM Morning Yoga

Andrea

Friday

10:00-12:00 pm

ZOOM Teachers, Teacher Trainees, and Advanced

Carla

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