Open Sky Yoga Center | Prāṇāyāma

These interactive and creative sessions will cover: anatomy of breath; how and when to practice prāṇāyāma, the art and science of breath; ujjayi, viloma, bhramari, nadi sodhana, kapalabati, bhastrika, sitali, sitakari; what is normal/natural breath?; an Ayurvedic approach to prāṇāyāma; āsanas, active and restorative, enhancing breath and preparing the pranic field; bandha or a-bandha, the science of seals and irrigation; listening and shaping the sound of breath, breath as a mantra; various approaches to chanting OM; savasana, vibration and cellular breathing.

Instructor

François Raoult, M.A., ERYT500, C-IAYT

François is the founder and director of Open Sky Yoga Center in Rochester, NY and has taught yoga since 1975. For a decade, he toured Europe with an avant-garde puppet theater and composed music for the plays. The manipulation of string puppets led him to explore yoga and tai chi. He conducts seminars, international retreats and teacher training worldwide. He also leads international retreats with his wife Nathalie in India, Mexico, Crete and Venice…. A graduate of the Ecole Nationale de Yoga in Paris (with direct disciples of Sri Krishnamacharya) and among the first french yoga instructors to study in Pune,India with Sri B.K.S. Iyengar from whom he received a Junior 3 certification. François also has explored meditation, ayurveda and experiential anatomy. Certified in Gong and Laughing Yoga(!). François completed the international Sound Healer program in Spain and also holds a master’s degree in Ethnomusicology.

Location:
Gratitude Hot Yoga Centers Falls
10501 Shadowlawn Dr
Raleigh, NC 27614

FEE is $285
Please pre-register at gratitudehotyoga.com or email feelgratitudeyoga@gmail.com.

Download and print flyer: PDF