Open Sky Yoga Center

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Yoga for Vitality

SUNDAY, JUNE 21, 2026 9AM-1PM (NEW YORK) 3-7PM (PARIS)

Anti-aging Yoga

We will explore what we could call ANTI-AGING PRACTICES! or as some would say how to promote youthfulness! How to manage your age! People asked me often how I have so much energy, teaching and traveling... So we will learn to regenerate and nourish the cells, recharge the batteries. Keep energy (premium prana) and juice (rasa) in the tank... We will also learn how to prevent joint replacements, as much as possible, by practicing with mindfulness and modera- tion. Making the best choices in life and a good list of priorities. Most of the time less is more! I will share all my secrets who will no longer be secret! Happiness may be the balance between acceptance and change.... In the last part of the workshop, I will open the gates to my huge music library for meditation and deep listening. A sound travel through times and distant lands... Hari Om.

Instructor

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François Raoult, M.A., ERYT500, C-IAYT

François is the founder and director of Open Sky Yoga Center in Rochester, NY and has taught yoga since 1975. For a decade, he toured Europe with an avant-garde puppet theater and composed music for the plays. The manipulation of string puppets led him to explore yoga and tai chi. He conducts seminars, international retreats and teacher training worldwide. He also leads international retreats with his wife Nathalie in India, Mexico, Crete and Venice…. A graduate of the Ecole Nationale de Yoga in Paris (with direct disciples of Sri Krishnamacharya) and among the first french yoga instructors to study in Pune,India with Sri B.K.S. Iyengar from whom he received a Junior 3 certification. François also has explored meditation, ayurveda and experiential anatomy. Certified in Gong and Laughing Yoga(!). François completed the international Sound Healer program in Spain and also holds a master’s degree in Ethnomusicology.

Fitness is vitality without discord.
—Emily Conrad, Founder of Continuum Movement

Download and print flyer: PDF

For more information: Francois Raoult

Option Fee
Zoom Workshop $108