Lifespan Yoga Benefit

Dec 6, 2020

Four workshops: 100% of donations go to Lifespan

All Zoom classes are donation based.

Take whichever class you choose or contribute generously and attend multiple sessions. Unable to attend but interested in donating? All contributions to benefit Lifespan are gratefully accepted.

Mary Aman

“Wake Up, Stand Up”

8:00am to 8:50am
with Mary Aman
Join Mary for our first session of the morning, exploring opening stretches and standing poses. A great way to build some energy for the day ahead!

Andrea Escos

Building Balance

9:00am to 9:50am
with Andrea Escos
Andrea will lead us through our second session, sharing essential practices to build stability and improve balance. A wonderful exploration for students of all levels of experience.

Becky Lyons

Essential Asana

10:00am to 10:50am
with Becky Lyons
Investigate alignment of classic poses like downward facing dog and bridge pose, presented with alternative approaches to modify each pose, in this active session with Becky.


Gentle & Restorative

11:00am to noon
with Carla Anselm
Closing out the morning, Carla will lead us through a series of gentle poses before settling into a restorative Yoga practice. Sure to be a restful end our sessions and a delightful transition to your afternoon!

About Lifespan

Founded in 1971, Lifespan helps older adults and caregivers take on the challenges and opportunities of longer life. As a regional nonprofit, Lifespan is a trusted source of guidance and more than 30 services and advocacy, including elder abuse intervention and prevention services, respite care for families caring for a loved one with Alzheimer’s, transportation for medical appointments, guidance on Medicare and other health insurance options, and more. Lifespan assists nearly 39,000 older adults and their care givers each year.

Download and print flyer: PDF

For more information: Francois Raoult

Option Fee