PREREQUISITE. NO EXCEPTIONS:
Students must have completed Relax and Renew® Level 1: Learning to Teach Restorative Yoga course with Judith Hanson Lasater, Lizzie Lasater, or Adelene Chang, and currently hold a Relax and Renew® Teacher, Level 1 certificate before registering for Level 2.
Those who teach Restorative yoga frequently discover the amazing power of this practice. The 30 hour Advanced Relax and Renew® training will cover more complex aspects of teaching Restorative yoga. Included will be work with poses that may benefit anxiety, depression, infertility, dysmenorrhea and other conditions. A section of the workshop
will focus on the therapeutic aspect of inversions.
Requirements to become an R&R Teacher, Level 2: attend all sessions (no exceptions), complete and pass a written project to be submitted to Judith within one calendar year from the last day of the course. Additionally, a one- time certification fee of $150 to be submitted by check and sent with the project, or to be paid in cash at the workshop (US dollars only).
November 7-11, 2022 Monday-Friday, 10:30-1:30 & 2:30-5:30
Location: Indian Community Center of Rochester 2171 Monroe Wayne County Line Rd. Macedon, NY 14502
Instructor
Judith Hanson Lasater, Ph.D, PT, C-IAYT, E-RYT-500
is a Physical Therapist and holds a doctorate in East-West Psychology. Judith has been teaching yoga since 1971, has taught on 6 continents and in almost every state in the USA. She has been teaching in Rochester on a regular basis since 1988. Judith is the author of 11 books, the most recent is Teaching Yoga with Intention.
Required text: Restore and Rebalance: Yoga for Deep Relaxation by Judith Hanson Lasater
Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater
Required reading: The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing by Mimi Guarneri MD
Strongly Suggested Reading: The Female Brain by Louann Brizendine, MD, The Male Brain by Louann Brizendine, MD
Props: Sticky mat, eye bag, bolster, five firm blankets, two yoga blocks, one yoga belt (6ft), face towel (16”x30”)
$925 (payable to Open Sky Yoga) Student and seniors 10% discount
$150 Certification fee and listing on Restorative Yoga Teachers website (cash or US bank check payable to Judith Hanson Lasater)
Refund policy: Before October 1, 2022: Refund minus a non-refundable $200.
No refunds after October 1.
Download and print flyer: PDF
For more information: Francois Raoult
| Option | Fee | |
|---|---|---|
| Deposit | $200 | |
| Balance | $725 | |
| Relax and Renew Training Level 2 | $925 |