This 30-hour training will cover the art and skill of teaching and practicing Restorative yoga.
During the training we will explore:
• How to sequence and facilitate a Restorative yoga class
• How to teach and assist in Restorative yoga poses
• The physiology of relaxation
• The physical, emotional, and spiritual aspects of rest
• Specific poses for menstruation, pregnancy, and menopause
Who can join this training?
This training is open to all teachers and serious students.
Required Textbooks:
• Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater
• Restore and Rebalance: Yoga for Deep Relaxation by Judith Hanson Lasater
Highly Recommended text:
• Teaching Yoga with Intention by Judith Hanson Lasater
Instructor
Judith Hanson Lasater, Ph.D, PT, C-IAYT, E-RYT-500
is a Physical Therapist and holds a doctorate in East-West Psychology. Judith has been teaching yoga since 1971, has taught on 6 continents and in almost every state in the USA. She has been teaching in Rochester on a regular basis since 1988. Judith is the author of 11 books, the most recent is Teaching Yoga with Intention.
$950 (plus $150 Certification fee)
Before August 1, 2026: Refund minus a non-refundable $200.
No refunds after August 1, 2026.
For more details, visit: www.restorativeyogateachers.com
Indian Community Center of Rochester
2171 Monroe Wayne County Line Rd., Macedon, NY 14502
Please, pre-register below to reserve your space.
Download and print flyer: PDF
For more information: Francois Raoult
| Option | Fee | |
|---|---|---|
| Non-refundable deposit | $200 | |
| Tuition Balance | $750 | |
| Full Tuition | $950 |