Practices from My LIFāSANA 2

Sunday, December 11
9-1pm EST (New York) / 3-7pm (Europe) with a short break

based on FRANÇOIS RAOULT’S radical book on Yoga and Life

PRANAYAMA, Liberating the Breath
Ujjayi, Viloma, Bhramari, Nadi Sodhana, Kapalabati and Bhastrika. Anatomy of breathing 3 Bandhas. And free spontaneous natural breath... Diving into the internal Sea in supine and seated āsanas.



François Raoult, M.A., ERYT500, C-IAYT

François is the founder and director of Open Sky Yoga Center in Rochester, N.Y. NY. A certified Iyengar instructor, he has traveled and studied extensively in India, including a six month pilgrimage in 1972. François has taught yoga since 1975 and conducts seminars worldwide. Francois holds a master in Ethnomusicology and is certified in Gong and Laughing Yoga(!)

Download and print flyer: PDF

For more information: Francois Raoult

Option Fee
Part 2 $108