PART 2
PRANAYAMA, Liberating the Breath
Ujjayi, Viloma, Bhramari, Nadi Sodhana, Kapalabati and Bhastrika. Anatomy of breathing 3 Bandhas. And free spontaneous natural breath... Diving into the internal Sea in supine and seated āsanas.
PRANAYAMA, Liberating the Breath
Ujjayi, Viloma, Bhramari, Nadi Sodhana, Kapalabati and Bhastrika. Anatomy of breathing 3 Bandhas. And free spontaneous natural breath... Diving into the internal Sea in supine and seated āsanas.
Instructor
François Raoult, M.A., ERYT500, C-IAYT
François is the founder and director of Open Sky Yoga Center in Rochester, N.Y. NY. A certified Iyengar instructor, he has traveled and studied extensively in India, including a six month pilgrimage in 1972. François has taught yoga since 1975 and conducts seminars worldwide. Francois holds a master in Ethnomusicology and is certified in Gong and Laughing Yoga(!)
Download and print flyer: PDF
For more information: Francois Raoult
| Option | Fee | |
|---|---|---|
| Part 2 | $108 |