posture101.jpg

Posture! 101

March 7, 2026 1-4PM

for Health and Well Being

Grounded, Centered, Balanced... the role of posture in our state of health and well-being. A yoga for yoga’s sake workshop exploring the foundation, nuance, and subtlety of stability, mobility, and function. Asana explored through an experiential anatomical journey of standing, bending, twisting, moving, breathing, resting...

Instructor

m-amy-2023.jpg

Michael Amy, MSPT, E-RYT 500, OYI, C-IAYT

is a Registered Yoga Teacher at Open Sky, Certified Yoga Therapist and a licensed Physical Therapist with 27 years of experience. Michael completed Essential Teacher Training with Francois Raoult and Relax and Renew ® certification with Judith Lasater. Michael completed Opening Yoga Instructor/Adapting Yoga for Disability from Matthew Sanford's Mind Body Solutions and teaches a weekly adaptive yoga class for individuals with trauma, loss, and disability. Michael synthesizes his knowledge of anatomy, physiology, neuromuscular function and the core principles of yoga and mindfulness to help yoga students, yoga therapy clients and physical therapy clients discover their inner sense of freedom and a sense of well-being. michaelamyyogapt@gmail.com

Open to all levels, seekers, and teachers. 3 CUE’s for Yoga Alliance Teachers.

Download and print flyer: PDF

For more information: Francois Raoult

Option Fee
Posture! 101 1-4pm $90