The neck, more than just part of the spine, it is the bridge between the heart and the mind. Its role is crucial in Tadasana, pranayama and meditation but it’s also vulnerable to physical, emotional and mental stressors. In this workshop we will explore anatomy and healthy movements of the head, neck and shoulders. So many precious nerves and pipes travel across the neck... We will practice asana to lengthen and strengthen the cervical spine as well as restorative yoga for deep release. Proper alignment allows for a greater pranayama and meditation practice.
Open to all students and teachers.<.p>
Instructor
Andrea Escos PT, RYT-500
loves to share the practice of yoga and bring subtle awareness to our body and our mind. She is a 2007 graduate of Open Sky Yoga Teacher Training and has been teaching ever since. Andrea specializes in posture and movement with over 30 years of practice as a physical therapist and is grateful for 20+ years of practice with Francois Raoult as well as various Senior Iyengar teachers through Open Sky. She has a special interest in the body-mind relationship, and continues to study with Bonnie Bainbridge Cohen and Dr. Svetlana Masgutova. Andrea shares her joy of teaching yoga in a mindful, practical and playful manner, providing fresh insights to students of all levels and abilities. andreaescos@hotmail.com
Download and print flyer: PDF
For more information: Francois Raoult
| Option | Fee | |
|---|---|---|
| 10-1pm | $80 |