Drinking from the Source: Micro-Yoga

JUNE 2, 2024 9am-1pm (New York) 3-7pm (Paris)

Drinking from the Source is back!

There is no bottom line for daily practice. What matters is presence, awareness and consistency. For example, one minute of silence with deep presence can be extra-ordinary and meaningful versus 2 hours of ongoing vrittis or boredom in a long “meditation.” Same with the asana practice. We will explore mini-modules, condensed vinyasa, accessible micro-practices of asana, pranayama, and naada (Yoga of Sound and Music). You will come out of this workshop with many sequences and short modules which you could combine like in a card game for a longer practice ... and if you are teaching, it will offer you a pool of endless possibilities to play with.



François Raoult, M.A., ERYT500, C-IAYT

François is the founder and director of Open Sky Yoga Center in Rochester, NY and has taught yoga since 1975. For a decade, he toured Europe with an avant-garde puppet theater and composed music for the plays. The manipulation of string puppets led him to explore yoga and tai chi. He conducts seminars, international retreats and teacher training worldwide. He also leads international retreats with his wife Nathalie in India, Mexico, Crete and Venice…. A graduate of the Ecole Nationale de Yoga in Paris (with direct disciples of Sri Krishnamacharya) and among the first french yoga instructors to study in Pune,India with Sri B.K.S. Iyengar from whom he received a Junior 3 certification. François also has explored meditation, ayurveda and experiential anatomy. Certified in Gong and Laughing Yoga(!). François completed the international Sound Healer program in Spain and also holds a master’s degree in Ethnomusicology.

Everybody from the Solar System is Welcome!

Recordings available for those not attending live

Qualifies for 3 Yoga Alliance CEU’s

Download and print flyer: PDF

For more information: Francois Raoult

Option Fee
Drinking from the Source 2024 $108