The feet are the furthest from our minds, physically and mentally. Yet, we can agree this area is worthy of our attention! We will start with a comprehensive dive into the feet including anatomy, functional mobility and reflexology; then learn a unique way to align the feet with the spine. Leading to a deeper understanding of Tadasana as the foundation in every pose. Explore reflexology in each asana. Practice dynamic and restorative Asana. Whether you are a seasoned practitioner or new to Iyengar Yoga, this workshop will pro- vide valuable insights into finding better alignment, posture with overall well-being and mindfulness in everyday practice.
Includes a Powerpoint anatomy presentation.
Open to all students and teachers.
Qualifies for 5 Yoga Alliance CEU’s
Instructor
Andrea Escos PT, RYT-500
loves to share the practice of yoga and bring subtle awareness to our body and our mind. She is a 2007 graduate of Open Sky Yoga Teacher Training and has been teaching ever since. Andrea specializes in posture and movement with over 30 years of practice as a physical therapist and is grateful for 20+ years of practice with Francois Raoult as well as various Senior Iyengar teachers through Open Sky. She has a special interest in the body-mind relationship, and continues to study with Bonnie Bainbridge Cohen and Dr. Svetlana Masgutova. Andrea shares her joy of teaching yoga in a mindful, practical and playful manner, providing fresh insights to students of all levels and abilities. andreaescos@hotmail.com
Download and print flyer: PDF
For more information: Francois Raoult
| Option | Fee | |
|---|---|---|
| 10-4pm (with a lunch break) | $108 |