Everything you need to know about the fascia...
Discover why fascia is so essential to life and health with illustrated anatomy lectures, yoga, and somatic practices. In this experimental workshop, we will explore how fascia responds to pressure and stretch using ball work, a foam back roller, and asana. The afternoon will also include sound, somatic unwinding, and a long savasana!
Instructor
Adam Ayers, E-RYT 500
Adam William Ayers is a 500-Hour E.R.Y.T., a Licensed Massage Therapist and a Certified Relax and Renew Trainer. Adam began teaching yoga in 2001 shortly after his introduction to the practice at age 19 and has taught throughout the United Sates and on the faculty of Denver and San Francisco teacher training. Adam studied with Judith Hanson Lasater, Francois Raoult, Donald Moyer, Richard Rosen, and Desiree Rumbaugh. In 2016, he founded YoGay Yoga, a creative program for expanding the benefits of Yoga to the LGBTQ community. Adam emphasizes a playful exploration of postural alignment and brings a diverse background of anatomy, yoga, and mindfulness.
Download and print flyer: PDF
For more information: Francois Raoult
| Option | Fee | |
|---|---|---|
| Fascia Workshop, Rochester | $90 |