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Fascia & Posture

Saturday, November 21, 2026 10-4:30pm with lunch break

Explorations of the Anatomy Trains

Explorations of the anatomy trains.

Release the back line, open the front line, tone the back line and the front line… The afternoon will include somatic unwinding and Savasana.

Instructor

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Adam Ayers, E-RYT 500

Adam William Ayers is a 500-Hour E.R.Y.T., a Licensed Massage Therapist and a Certified Relax and Renew Trainer. Adam began teaching yoga in 2001 shortly after his introduction to the practice at age 19 and has taught throughout the United Sates and on the faculty of Denver and San Francisco teacher training. Adam studied with Judith Hanson Lasater, Francois Raoult, Donald Moyer, Richard Rosen, and Desiree Rumbaugh. In 2016, he founded YoGay Yoga, a creative program for expanding the benefits of Yoga to the LGBTQ community. Adam emphasizes a playful exploration of postural alignment and brings a diverse background of anatomy, yoga, and mindfulness.

Download and print flyer: PDF

For more information: Francois Raoult

Option Fee
Fascia & Posture Workshop, Rochester $125