“Weak in the knees?”: Continuing the experiential journey of this often problematic hinge joint, the integrity of tracking, walking, climbing, transitioning against gravity, imbalance of the quadriceps and hamstrings due to prolonged sitting and the knees roll in putting one foot in front of the other on our chosen path. Exploring the balance of tone, flexibility, alignment, and space through standing poses, functional developmental movement patterns, and supported accessible inversions with therapeutic implications for injury and chronic pain.
Instructor
Michael Amy, MSPT, E-RYT 500, OYI, C-IAYT
is a Registered Yoga Teacher at Open Sky, Certified Yoga Therapist and a licensed Physical Therapist with 27 years of experience. Michael completed Essential Teacher Training with Francois Raoult and Relax and Renew ® certification with Judith Lasater. Michael completed Opening Yoga Instructor/Adapting Yoga for Disability from Matthew Sanford's Mind Body Solutions and teaches a weekly adaptive yoga class for individuals with trauma, loss, and disability. Michael synthesizes his knowledge of anatomy, physiology, neuromuscular function and the core principles of yoga and mindfulness to help yoga students, yoga therapy clients and physical therapy clients discover their inner sense of freedom and a sense of well-being. michaelamyyogapt@gmail.com
Open to all levels and teachers.
3 CEUs through Yoga Alliance Teachers.
Download and print flyer: PDF
For more information: Francois Raoult
| Option | Fee | |
|---|---|---|
| Exploring the Knee | $60 |