Open Sky Yoga Center | Exploring Hips and Shoulders

An experiential based yogic exploration into hip openers, the six hip rotators and their foundational support for the spine, relationship between psoas and piriformis in upright posture, balancing stability, mobility, and function, nourishing the balance between movement, life, and letting go. Continuing on the experiential path exploring scapulo-humeral rhythm, rotator cuff function in shoulder stability, and posture through active asana, inversions, and restorative postures supporting Anahata chakra, breath, and stillness.

Instructor

Michael Amy, MSPT, E-RYT 500, OYI, C-IAYT

is a Registered Yoga Teacher at Open Sky, Certified Yoga Therapist and a licensed Physical Therapist with 20+ years of experience. Michael completed Essential Teacher Training with Francois Raoult and Relax and Renew ® certification with Judith Lasater. Michael completed Opening Yoga Instructor for Adapting Yoga for Disability from Matthew Sanford's Mind Body Solutions. Michael synthesizes his knowledge of anatomy, physiology, neuromuscular function and the core principles of yoga and mindfulness to help yoga students, yoga therapy clients and physical therapy clients discover their inner sense of freedom and a sense of well-being. Michael teaches internationally and offers workshops, classes, 1:1 sessions, adaptive, therapeutic and restorative yoga instruction, contact michaelamyyogapt@gmail.com for further information.

Download and print flyer: PDF

For more information: Francois Raoult

Option	Fee
10-1pm	$60