Open Sky Yoga Center | Exploring Foot and Ankle

From the ground up how we connect to what’s beneath each step, in between the spaces of earth and sky, and what is left behind in each sacred footprint as we experience stillness, breathe, and movement. An experiential journey of the anatomy of the foot and ankle, arches of support and buoyancy, grace between sky and earth, and imprints left behind.

Instructor

Michael Amy, MSPT, E-RYT 500, OYI, C-IAYT

is a Registered Yoga Teacher at Open Sky, Certified Yoga Therapist and a licensed Physical Therapist with 27 years of experience. Michael completed Essential Teacher Training with Francois Raoult and Relax and Renew ® certification with Judith Lasater. Michael completed Opening Yoga Instructor/Adapting Yoga for Disability from Matthew Sanford's Mind Body Solutions and teaches a weekly adaptive yoga class for individuals with trauma, loss, and disability. Michael synthesizes his knowledge of anatomy, physiology, neuromuscular function and the core principles of yoga and mindfulness to help yoga students, yoga therapy clients and physical therapy clients discover their inner sense of freedom and a sense of well-being. michaelamyyogapt@gmail.com

"Tadasana is the first position. If you know how to do Tadasana, you know how to do every posture that follows. If you do Tadasana correctly, you know how to do each asana correctly. "—Donna Holleman

"The true man breathes from his feet up, while ordinary people just breathe from the throat." —Chuang Tzu

Download and print flyer: PDF

For more information: Francois Raoult

Option	Fee
Saturday 10-1pm	$60