In this workshop you will chill with forward bends. Receptive and mindfully pro-active. You will pacify Pitta with specific pranayama, such as viloma 2, sitali and sitkari Cooling inversions and of course Savasana and refreshing music.
Instructor
Carla Anselm, ERYT500, RPYT, YAI500, Doula
has taught yoga for 2 decades. She began her training in 2001 at Shakti Yoga in NYC. Evolving within the Iyengar tradition, Carla completed Francois Raoult's Open Sky Yoga Essential Yoga and Advanced Yoga Teacher Trainings, Judith Lasater's Advanced Restorative Yoga and Elise Miller's Yoga for Scoliosis. She is an experienced Doula and teaches Prenatal and Postpartum Yoga in Brussels, Belgium and Rochester, NY. She is on the faculty of Open Sky 200 ,300 TT and Yoga Therapy School. Along with painting and horses, her call to teach is inspired by a personal commitment to the Practice. canselmyoga@gmail.com
Download and print flyer: PDF
For more information: David A Vogler
| Option | Fee | |
|---|---|---|
| Cooling 9am-12pm | $60 |