From the ground up, taking root in the earth and celebrating Springs transition towards infinite possibility.
An active fluid practice rooted in grounded stability through standing poses, somatic movement, breath, and rest with deep listening to a live musical soundscape with Lyrical Jazz guitarist Deepak.
No yoga experience necessary.
Instructors
Michael Amy, MSPT, E-RYT 500, OYI, C-IAYT
is a Registered Yoga Teacher at Open Sky, Certified Yoga Therapist and a licensed Physical Therapist with 27 years of experience. Michael completed Essential Teacher Training with Francois Raoult and Relax and Renew ® certification with Judith Lasater. Michael completed Opening Yoga Instructor/Adapting Yoga for Disability from Matthew Sanford's Mind Body Solutions and teaches a weekly adaptive yoga class for individuals with trauma, loss, and disability. Michael synthesizes his knowledge of anatomy, physiology, neuromuscular function and the core principles of yoga and mindfulness to help yoga students, yoga therapy clients and physical therapy clients discover their inner sense of freedom and a sense of well-being. michaelamyyogapt@gmail.com
Jo Amy - B.A. Phil, E-RYT 500, OYI
certified as an Iyengar Yoga teacher in 2008, studying extensively with UK senior teachers as well as Geeta and Abhijata Iyengar. Jo has also trained with adaptive Yoga pioneer, Matthew Sanford since 2010 and studied SATYA (Sensory Awareness Training for Yoga Attunement) with Tias Little. She co-developed an adaptive Yoga teacher training program for the UK and Italy and “Positive Movement” a program for people with mobility impairments. Jo is a passionate teacher weaving the wisdom of the body and the principles of Yoga to create a deeper connection and inhabit life more fully. Jo teaches beginner, general and intermediate level classes as well as private sessions. jo@yogashak.com
featuring Live music with guitarist Deepak Thettu.
Deepak Thettu
is a passionate guitarist and charting Smooth Jazz artist from Rochester NY, as well as an established Sirius XM radio artist Deepak has played and collaborated on numerous Billboard top 30 songs. He is a creative musical force on guitar in the contemporary jazz scene.
Download and print flyer: PDF
For more information: Francois Raoult
| Option | Fee | |
|---|---|---|
| 2-4pm | $50 |