with Carla Anselm ERYT500 Monday, December 21, 2020, 7:30-9pm $25
A restorative yoga seminar in the tradition of BKS Iyengar
In this seminar, you will practice supported restorative poses, refine the adjustments of the body and props for optimal comfort and release. Deep rest and deep breathing counteract the effects of stress on the immune system and promote relaxation response. No previous yoga experience necessary.
Instructor
Carla Anselm, ERYT500, RPYT, YAI500, Doula
has taught yoga for 2 decades. She began her training in 2001 at Shakti Yoga in NYC. Evolving within the Iyengar tradition, Carla completed Francois Raoult's Open Sky Yoga Essential Yoga and Advanced Yoga Teacher Trainings, Judith Lasater's Advanced Restorative Yoga and Elise Miller's Yoga for Scoliosis. She is an experienced Doula and teaches Prenatal and Postpartum Yoga in Brussels, Belgium and Rochester, NY. She is on the faculty of Open Sky 200 ,300 TT and Yoga Therapy School. Along with painting and horses, her call to teach is inspired by a personal commitment to the Practice.
Download and print flyer: PDF
For more information: Francois Raoult
| Option | Fee | |
|---|---|---|
| 7:30-9pm | $25 |