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Celebrating the Solstice: From Darkness to Light-Inside

Dec 21, 2020

A restorative yoga seminar in the tradition of BKS Iyengar

with Carla Anselm ERYT500 Monday, December 21, 2020, 7:30-9pm $25 A restorative yoga seminar in the tradition of BKS Iyengar In this seminar, you will practice supported restorative poses, refine the adjustments of the body and props for optimal comfort and release. Deep rest and deep breathing counteract the effects of stress on the immune system and promote relaxation response. No previous yoga experience necessary.

Instructor

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Carla Anselm, ERYT500, RPYT, YAI500, Doula

has taught yoga for 2 decades. She began her training in 2001 at Shakti Yoga in NYC. Evolving within the Iyengar tradition, Carla completed Francois Raoult's Open Sky Yoga Essential Yoga and Advanced Yoga Teacher Trainings, Judith Lasater's Advanced Restorative Yoga and Elise Miller's Yoga for Scoliosis. She is an experienced Doula and teaches Prenatal and Postpartum Yoga in Brussels, Belgium and Rochester, NY. She is on the faculty of Open Sky 200 ,300 TT and Yoga Therapy School. Along with painting and horses, her call to teach is inspired by a personal commitment to the Practice.

Download and print flyer: PDF

For more information: Francois Raoult

Option Fee
7:30-9pm $25