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Beginner's Yoga Workshop 101

Jan 9, 2021

ZOOM Yoga Seminar - 11:00 AM to 1:30 PM EST

The practice of yoga is one of experience. In this introductory workshop, ideal for beginner students, participants will explore, discover, and experience safe foundational active and restorative yoga poses that enable connection, balance, freedom, and ulti mately improved function for “life well lived”. This workshop will be recorded. Recommended props for participation include yoga mat, yoga belt, yoga blanket or beach towel, and yoga block.

Instructor

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Michael Amy, MSPT, E-RYT 500, OYI, C-IAYT

is a Registered Yoga Teacher at Open Sky, Certified Yoga Therapist and a licensed Physical Therapist with 27 years of experience. Michael completed Essential Teacher Training with Francois Raoult and Relax and Renew ® certification with Judith Lasater. Michael completed Opening Yoga Instructor/Adapting Yoga for Disability from Matthew Sanford's Mind Body Solutions and teaches a weekly adaptive yoga class for individuals with trauma, loss, and disability. Michael synthesizes his knowledge of anatomy, physiology, neuromuscular function and the core principles of yoga and mindfulness to help yoga students, yoga therapy clients and physical therapy clients discover their inner sense of freedom and a sense of well-being. michaelamyyogapt@gmail.com

Download and print flyer: PDF

For more information: Francois Raoult

Option Fee
Yoga 101 $50