June 18, 2022 Saturday 3-6pm EST In Person (5 Arnold Pk, Rochester NY) $75

abs & asana with Carla Anselm E-RYT 500

Understanding the core including breath work, backbends and stability in standing poses, forward folds, rotations and at rest. Without release there is no tone or dynamic stabilization. Explore the Core. Are we clay or wood?

All levels of participants are welcome.



Carla Anselm, ERYT500, RPYT, YAI500, Doula

has taught yoga for 2 decades. She began her training in 2001 at Shakti Yoga in NYC. Evolving within the Iyengar tradition, Carla completed Francois Raoult's Open Sky Yoga Essential Yoga and Advanced Yoga Teacher Trainings, Judith Lasater's Advanced Restorative Yoga and Elise Miller's Yoga for Scoliosis. She is an experienced Doula and teaches Prenatal and Postpartum Yoga in Brussels, Belgium and Rochester, NY. She is on the faculty of Open Sky 200 ,300 TT and Yoga Therapy School. Along with painting and horses, her call to teach is inspired by a personal commitment to the Practice.

Option Fee
In-Person at 5 Arnold Park $75