Relax & Renew Training Level 2

Nov 7-11, 2022

Therapeutic Applications of Restorative Yoga with Judith Hanson Lasater, Ph.D.

Students must have completed Relax and Renew® Level 1: Learning to Teach Restorative Yoga course with Judith Hanson Lasater, Lizzie Lasater, or Adelene Chang, and currently hold a Relax and Renew® Teacher, Level 1 certificate before registering for Level 2.

Those who teach Restorative yoga frequently discover the amazing power of this practice. The 30 hour Advanced Relax and Renew® training will cover more complex aspects of teaching Restorative yoga. Included will be work with poses that may benefit anxiety, depression, infertility, dysmenorrhea and other conditions. A section of the workshop

will focus on the therapeutic aspect of inversions.

Requirements to become an R&R Teacher, Level 2: attend all sessions (no exceptions), complete and pass a written project to be submitted to Judith within one calendar year from the last day of the course. Additionally, a one- time certification fee of $150 to be submitted by check and sent with the project, or to be paid in cash at the workshop (US dollars only).

November 7-11, 2022 Monday-Friday, 10:30-1:30 & 2:30-5:30

Location: Indian Community Center of Rochester 2171 Monroe Wayne County Line Rd. Macedon, NY 14502



Judith Hanson Lasater, Ph.D, PT, C-IAYT, E-RYT-500

has been teaching yoga since 1971. Ms. Lasater has trained students and teachers in almost every state in the US and on siz continents. She is one of the founders of Yoga Journal magazine and has written 11 books on yoga. The latest one is Teaching Yoga with Intention: The Essential Guide to Skillful Hands-On Assists and Verbal Communication (Shambhala Books, 2021).

Required text: Restore and Rebalance: Yoga for Deep Relaxation by Judith Hanson Lasater
Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater
Required reading: The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing by Mimi Guarneri MD
Strongly Suggested Reading: The Female Brain by Louann Brizendine, MD, The Male Brain by Louann Brizendine, MD

Props: Sticky mat, eye bag, bolster, five firm blankets, two yoga blocks, one yoga belt (6ft), face towel (16”x30”)

$925 (payable to Open Sky Yoga) Student and seniors 10% discount
$150 Certification fee and listing on Restorative Yoga Teachers website (cash or US bank check payable to Judith Hanson Lasater)

Refund policy: Before October 1, 2022: Refund minus a non-refundable $200.
No refunds after October 1.

Download and print flyer: PDF

For more information: Francois Raoult

Option Fee
Deposit $200
Balance $725
Relax and Renew Training Level 2 $925