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Relax & Renew Training

Nov 7-11, 2022

Therapeutic Applications of Restorative Yoga with Judith Hanson Lasater, Ph.D.

PREREQUISITE. NO EXCEPTIONS:
Students must have completed Relax and Renew® Level 1: Learning to Teach Restorative Yoga course with Judith Hanson Lasater, Lizzie Lasater, or Adelene Chang, and currently hold a Relax and Renew Trainer® certificate before registering for the Advanced course.

Those who teach Restorative yoga frequently discover the amazing power of this practice. The 30 hour Advanced Relax and Renew® training will cover more complex aspects of teaching Restorative yoga. Included will be work with poses that may benefit anxiety, depression, infertility, dysmenorrhea and other conditions. A section of the workshop

will focus on the therapeutic aspect of inversions.

Requirements to become an R&R Teacher, Level 2: attend all sessions (no exceptions), complete and pass a written project to be submitted to Judith within one calendar year from the last day of the course. Additionally, a one- time certification fee of $150 to be submitted by check and sent with the project, or to be paid in cash at the workshop (US dollars only).

November 7-11, 2022 Monday-Friday, 10:30-1:30 & 2:30-5:30

Location: Indian Community Center of Rochester 2171 Monroe Wayne County Line Rd. Macedon, NY 14502

Instructor

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Judith Hanson Lasater, Ph.D, P.T.

has been teaching yoga since 1971. Ms. Lasater has trained students and teachers in almost every state of the Union and abroad, and is one of the founders of Yoga Journal magazine. She has written nine books on yoga.

Required text: Restore and Rebalance: Yoga for Deep Relaxation by Judith Hanson Lasater PhD, PT
Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater PhD, PT
Required reading: The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing by Mimi Guarneri MD
Strongly Suggested Reading: The Female Brain by Louann Brizendine, MD, The Male Brain by Louann Brizendine, MD

Props: Sticky mat, eye bag, bolster, five firm blankets, two yoga blocks, one yoga belt (6ft), face towel (16”x30”)

$925 (payable to Open Sky Yoga) Student and seniors 10% discount
$150 Certification fee and listing on Restorative Yoga Teachers website (cash or US bank check payable to Judith Hanson Lasater)

Download and print flyer: PDF

For more information: Francois Raoult

Option Fee
Relax and Renew Training Level 2 $925