In-person class Passes

START HERE. Purchase in-person class credits to redeem for in-person classes. You'll have three months to use them!

  • Single In-Person Class

    in studio
    $25

  • 8 In-Person Classes

    in studio
    $160

In-person class schedule
(Week of Sept. 11, 2023)

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Our in-person classes are conducted at our Studio at 5 Arnold Park. We require that all students register for every class that they will attend. We are using a credit-based system where you'll purchase class credits and then redeem them one at time to register for each class.

First, purchase some in-person credits listed above. (Note - these are not the same as Zoom credits). Your credit balance will be visible on your account page at all times. Credits do not have to be used in order, but will expire after 3 months. Purchase any number of credits to extend the expiration of all of your remaining credits.

Book any time for any class. Chose your particular class from the schedule below, and click the "Book" button for that class. This will take you to a confirmation page that will show you which class you are registering for, how many spaces are available in the class, and how many credits you have available. Note the full date of the class and make sure it is the class you will be attending. Confirm your attendance by clicking the "I'll be there" button. This will deduct one credit from your balance and make sure the teacher knows you'll be in attendance.

You will need to book yourself for every single class you attend. Please do so before class. You may cancel your booking up to 12 hours prior to class time. Use the "previous week" and "next week" links to navigate between weeks.

Thank you for following these steps to keep us operating safely!

Monday
11 Sep 2023

9:30-11:00 am

Intermediate Level

Exploring the principles of Yoga through Asana, from the perspective of both the physical and subtle body. Working methodically and with awareness in order to reveal the body’s inherent grace.

Jo book
6:00-7:30 pm

Level 1-2

“Yoga is the settling of the mind towards stillness” A practice for our lifetime using breath, mindfulness meditation, and movement of traditional yoga and beyond! Beginning to advanced

Rick book

Tuesday
12 Sep 2023

4:30-5:45 pm

Back Care Foundations

The building blocks for a strong and resilient spine with emphasis on safe modifications, alignment, and postural awareness. Great for all levels and those dealing with back pain and postural dysfunction.

Michael book
6:00-7:30 pm

All Levels

Classes focus on connecting the mind and body through the universal sensations inherent to yoga, enabling awareness through various levels of active practice, pranayama and restorative postures for an embodied experience for all level students.

Michael book

Wednesday
13 Sep 2023

9:30-11:00 am

Mixed Level

Exploring the principles of Yoga through Asana, from the perspective of both the physical and subtle body. Working methodically and with awareness in order to reveal the body’s inherent grace. Suitable for all levels.

Jo book
5:45-7:15 pm

Level 2-3

You will experience joy in asanas. We will also practice pranayama, sometimes with extended sitting sessions. Joy is advanced!

Becky book
7:30-9:00 pm

Level 1-2

Join Becky for this foundational exploration of asana and pranayama.  Practice essential poses to build focus, flexibility, balance and strength.

Becky book

Thursday
14 Sep 2023

10:30-12:00 pm

Chair Yoga

Chair Yoga uses the chair in multiple ways to increase flexibility and mobility of spine and joints. it also will improve muscular strength. Students can remain seated or standing while being supported by the chair for all poses. Open to all. Seniors welcome.

Karol book
5:00-6:30 pm

Strength and balance in Mind & Body

Join me for a mixed level class to include openers, asana, pranayama and philosophy. Class will strengthen your practice and increase awareness in action. Props will be used to support the body in both active and restorative poses.

Andrea book

Friday
15 Sep 2023

9:30-11:00 am

MIxed Level

Exploring the principles of Yoga through Asana, from the perspective of both the physical and subtle body. Working methodically and with awareness in order to reveal the body’s inherent grace. Suitable for all levels.

Jo book
4:30-6:00 pm

Level 2-1

This class is for the seasoned practitioner who is interested in the nuances of yoga and has awareness of some individual modifications. Standing poses, forward bends, backbends and some inversions are practiced as well as pranayama and restorative poses.

Mary book

Saturday
16 Sep 2023

9:00-10:30 am

Yoga to Soften & Release, Levels 1-2

The body holds trauma-stress-emotions in seven main body parts (pelvis, diaphragm, throat, jaw, hamstrings, shoulders, and neck). In this class we balance movement with rest to release the gripping and soften our internal gaze.

Kinga book

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Zoom class Passes

Zoom class schedule

Choose an online class at your level—beginner or advanced with a faculty of certified, creative teachers.

In addition to in-person classes, several classes will continue to be facilitated online over Zoom. A (free) Zoom account is required to join a class. Purchase a pass for a single class or a pack of 8 classes- use any time for any zoom class! A Zoom link and password will be provided upon completion of your purchase. Class passes are valid for three months after date of purchase.

You can keep track of your class credits on your dashboard.

* Recording available for this class if you cannot attend live.

Monday

10:00-11:30 am

ZOOM Seniors & Gentle Yoga

A low intensity class that includes breath work, asanas and many restorative poses.

Heidi

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