We work hard in our lives and rarely take time to rest. Restorative Yoga helps us relax—often more deeply than a night of sleep. Deep relaxation benefits all the body’s organ systems. The results are measurable. This 30-hour workshop covers the art and skill of teaching Restorative Yoga. We will explore the physiology of relaxation; the physical, emotional, and spiritual aspects of rest; special poses for menstruation, pregnancy, and menopause, how to sequence a class and other topics..
Requirements: The workshop is open to all teachers and serious students, however if you wish to become certified as a Relax and Renew® Trainer, you must fulfill the following: attend all sessions, complete a project to be submitted by mail no later than one year from the last day of the workshop, including a check for an additional $150 which covers the cost of the certificate, grading, and a lifetime listing on Judith’s website exclusively promoting Restorative yoga teachers (www.restorativeyogateachers.com). It is also possible to take the workshop for learning only and not submit the project.
Please do NOT schedule your return flight at a time that requires you to leave early and miss ANY of the training. To receive the certificate please remember you must submit a project AND be present at all hours of the training. NO EXCEPTIONS.
April 4-8, 2022 Monday-Friday, 10:30-1:30 & 2:30-5:30
Location: Indian Community Center of Rochester 2171 Monroe Wayne County Line Rd. Macedon, NY 14502
Instructor
Judith Hanson Lasater, Ph.D, PT, C-IAYT, E-RYT-500
has taught yoga around the world and in almost all the states in the USA since 1971. She is the author of 11 books on yoga and related topics, the newest of which is Teaching Yoga with Intention (Shambhala Publications, 2021). She has taught regularly at Open Sky Yoga since the 1980s. www.judithhansonlasater.com www.restorativeyogateachers.com
Required text: Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater
Restore and Rebalance: Yoga for Deep Relaxation by Judith Hanson Lasater
Required reading: Blink: The Power of Thinking Without Thinking by Malcolm Gladwell
Required Props: a specific list of required props with be sent to you upon your registration
$925 (payable to Open Sky Yoga) Student/seniors 10% discount
$150 Certification fee and listing on Restorative Yoga Teachers website (cash or US bank check payable to Judith Hanson Lasater)
Refund policy: Before March 1, 2022: Refund minus a non-refundable $200.
No refunds after March 1.
Download and print flyer: PDF
For more information: Francois Raoult
| Option | Fee | |
|---|---|---|
| Deposit | $200 | |
| Balance | $725 | |
| 30-hour Training | $925 |