Relax and Renew Training Level 2


Nov 9-13, 2020


November 9 – 13, 2020

Monday-Friday, 10:30 -1:30 & 2:30 - 5:30


Indian Community Center of Rochester

2171 Monroe Wayne County Line Rd.

Macedon, NY 14502


Must have completed the Basic Relax & Renew: Learning to Teach Restorative Yoga course with Judith Hanson Lasater, Lizzie Lasater, or Adelene Chang, and currently hold a Relax and Renew Trainer® certificate before registering for the Advanced course.

Those who teach Restorative yoga frequently discover the amazing power of this practice.

The 30 hour Advanced Relax and Renew® training will cover more complex aspects of teaching Restorative yoga than the basic Relax and Renew course did. Included will be work with poses that may benefit anxiety, depression, infertility, dysmenorrhea and other conditions. A section of the workshop will focus on the therapeutic aspect of inversions.

Requirements to become an Advanced R&R Trainer: attend all sessions (no exceptions), complete a project to be submitted by mail approximately 10 weeks after the workshop, include a $150 check at the time of submission of the project for the certificate.

Required text:

Restore and Rebalance: Yoga for Deep Relaxation by Judith Hanson Lasater, PhD, PT

Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater, PhD, PT

Required reading:

The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing

by Mimi Guarneri MD

Strongly recommended reading:

The Female Brain by Louann Brizendine, MD

The Male Brain by Louann Brizendine, MD


Sticky mat, eye bag, bolster, five firm blankets, two yoga blocks, one yoga belt, 6 feet long, one hand or face towel, approximately 16”x30” (40 cm x 76 cm)

Early registration is advised.

Fees: $925 (check payable to Open Sky Yoga)

Student and seniors 10% discount

The certification fee to become a Relax and Renew® Teacher, Level 2 is $150 payable with your report submission by check drawn on a US bank, or payable by cash (US dollars only) in person by the end of the workshop.” (check payable to Judith Hanson Lasater)

Refund Policy: Before October 1st 2020:

Refund minus a non-refundable $200.

No refunds after October 1st.

Download and print flyer: PDF

Option Fee
5-Day Workshop $925