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Drinking From the Source, Part 3

Dec 19, 2020

Part 3: ASANA with FRANÇOIS RAOULT

The Source thirsts to be consumed and so, if we are called to drink it, it’s impossible not to find it. La source a soif d’ etre bue et si nous avons soif de la boire il est impossible de ne pas la rencontrer. —SAINT IRENEE


Practice has to explore different relationships to gravity–upside down, sitting, standing, supine –and cover all planes of movement: sagittal with flexion and extension, frontal with lateral poses and transversal with rotations. Being functional is a spiritual practice, becoming cosmically integrated. An essential practice always includes pranayama, bandha, deep relaxation and chanting.


DECEMBER 19, 2020 10am-12pm / (4-6 pm France, Belgium etc.. ) Tadasana blueprint in standing poses. Standing cycle vinyasa. Forward bend variations. Shamanic savasana ...


DECEMBER 20, 2020 10am-12 pm ( (4-6 pm France, Belgium etc.. ) no food before the session! Inversions & variations. Bandha. Pranayama: Bhastrika variations. Inner trekking visiting Ujjayi and viloma. “3 parts” breath. Chanting the vowels and OM.


ZOOM details will be provided upon checkout.

Instructor

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François Raoult, M.A., ERYT500, C-IAYT

François is the founder and director of Open Sky Yoga Center in Rochester, N.Y. and has taught yoga since 1975. He conducts retreats and teacher trainings worldwide and is a CEO of the new Open Sky Yoga Therapy Training. He was among the first french yoga instructors to study in Pune, India with B.K.S. Iyengar. François is Certified in Gong and Laughing Yoga, completed the International Sound Healer program and holds a master’s degree in Ethnomusicology.

Download and print flyer: PDF

For more information: Francois Raoult

Option Fee
Part 3: Asana $60
Parts 3 & 4 $108