HAMSTRINGS
How to stretch, release, tone, relax the strings of the ham and increase the range of motion of the hip joint. For more flexible students: how to prevent or heal upper hamstrings issues . The session will include some anatomy, seated forward bends, standing poses and inversions. Ending with Savasana... for the hamstrings!
New participants are welcome.
HUMSTRINGS
Bhramari Pranayama. Everything you need to know about humming and the strings of the vocal cords! Will include Ujjayi pranayama, chanting basic overtones and Aum. We will end with Naada yoga, humming music in Savasana.
(no food before the session!)
Instructor
François Raoult, M.A., ERYT500, C-IAYT
François is the founder and director of Open Sky Yoga Center in Rochester, NY and has taught yoga since 1975. For a decade, he toured Europe with an avant-garde puppet theater and composed music for the plays. The manipulation of string puppets led him to explore yoga and tai chi. He conducts seminars, international retreats and teacher training worldwide. He also leads international retreats with his wife Nathalie in India, Mexico, Crete and Venice…. A graduate of the Ecole Nationale de Yoga in Paris (with direct disciples of Sri Krishnamacharya) and among the first french yoga instructors to study in Pune,India with Sri B.K.S. Iyengar from whom he received a Junior 3 certification. François also has explored meditation, ayurveda and experiential anatomy. Certified in Gong and Laughing Yoga(!). François completed the international Sound Healer program in Spain and also holds a master’s degree in Ethnomusicology.
| Option | Fee | |
|---|---|---|
| Episode 5 Only | $60 | |
| Episode 6 Only | $60 | |
| Episodes 5 & 6 | $108 |