May 22: SQUARES & CIRCLES 10am-12pm (New York) 4-6pm (Paris)
We will explore 3 squared muscles (quadratus) and 3 circular ones (Orbicularis). An opportunity to visit the Yoga of the Face, the Yoga of the Eyes, the Yoga of the Foot and the Yoga of the Quadratus Lomborum. Playful explorations of less known places with Bhava, facial expressions and Laughing Yoga (I am certified, its not a joke). So it will be serious and fun as usual.
May 23: SAVASANA TALES 10am-12pm (New York) 4-6pm (Paris)
We will travel several times into Savasana. With different modes like guided meditation, sacred music and Silence. Practicing different versions of supine asana. Pranayama support, legs on chair, direct connection with the earth. Deep relaxation of the facial muscles and sensory organs again but in the receptive mode of Prathyahara. Maybe we will have a glimpse of the cosmic sleep of Vishnu....Prepare to dive!
RECORDINGS WILL BE AVAILABLE FOR THOSE NOT ATTENDING LIVE.
François is the founder and director of Open Sky Yoga Center in Rochester, NY and has taught yoga since 1975. For a decade, he toured Europe with an avant-garde puppet theater and composed music for the plays. The manipulation of string puppets led him to explore yoga and tai chi. He conducts seminars, international retreats and teacher training worldwide. He also leads international retreats with his wife Nathalie in India, Mexico, Crete and Venice…. A graduate of the Ecole Nationale de Yoga in Paris (with direct disciples of Sri Krishnamacharya) and among the first french yoga instructors to study in Pune,India with Sri B.K.S. Iyengar from whom he received a Junior 3 certification. François also has explored meditation, ayurveda and experiential anatomy. Certified in Gong and Laughing Yoga(!). François completed the international Sound Healer program in Spain and also holds a master’s degree in Ethnomusicology.
Option | Fee | |
---|---|---|
Episode 7 Only | $60 | |
Episode 8 Only | $60 | |
Episodes 7 & 8 | $108 |