May 22: SQUARES & CIRCLES 10am-12pm (New York) 4-6pm (Paris)
We will explore 3 squared muscles (quadratus) and 3 circular ones (Orbicularis). An opportunity to visit the Yoga of the Face, the Yoga of the Eyes, the Yoga of the Foot and the Yoga of the Quadratus Lomborum. Playful explorations of less known places with Bhava, facial expressions and Laughing Yoga (I am certified, its not a joke). So it will be serious and fun as usual.
May 23: SAVASANA TALES 10am-12pm (New York) 4-6pm (Paris)
We will travel several times into Savasana. With different modes like guided meditation, sacred music and Silence. Practicing different versions of supine asana. Pranayama support, legs on chair, direct connection with the earth. Deep relaxation of the facial muscles and sensory organs again but in the receptive mode of Prathyahara. Maybe we will have a glimpse of the cosmic sleep of Vishnu....Prepare to dive!
RECORDINGS WILL BE AVAILABLE FOR THOSE NOT ATTENDING LIVE.
François is the founder and director of Open Sky Yoga Center in Rochester, N.Y. and has taught yoga since 1975. He conducts retreats and teacher trainings worldwide and is a CEO of the new Open Sky Yoga Therapy Training. He was among the first french yoga instructors to study in Pune, India with B.K.S. Iyengar. François is Certified in Gong and Laughing Yoga, completed the International Sound Healer program and holds a master’s degree in Ethnomusicology.
|Episode 7 Only||$60|
|Episode 8 Only||$60|
|Episodes 7 & 8||$108|