Opening poses, standing poses Part 1
Standing poses Part 2, ujjayi pranayama, savasana, ayurveda 101
Deepening the practice of a teacher
Backbends, restorative yoga, vilomas, forward bends, bandhas, rotations, inversions, history & philosophy, ayurveda 102, kirtan
weekend 7/8(Four-day intensive)
Yoga for people with injuries and special needs. Full curriculum review, designing and sequencing a beginner's class, supervised teaching and practice assessment, written test.
This is a substantial and original element of the training, a creative journey integrating daily life with yoga practice and philosophy. Monthly reading, writing, teaching and practice assignments are reviewed by the faculty. Group sharing supports creativity.
Friday, November 15, Opening circle/ keynote address 6 p.m. - 9 p.m.
Fridays: 6-9 p.m.
Saturdays: 12 p.m. - 8 p.m.
Sundays: 8 a.m. - 6 p.m.
Four-day intensive begins Friday at 5 p.m. and ends Monday at 5 p.m.
Nov 15-17, 2019 (1)
Jan 10-12 (2)
Feb 14-16 (3)
Apr 17-19 (4)
May 22-25 (5&6)
June 19-22 (graduation)