Join us for one week of yoga and meditation in Greece. SEA, YOGA and SUN!
July 6-13, 2019
Fly to Athens and take a plane or ferryboat to Heraklion. After the retreat, you can drift towards other islands like Karpathos, Rhodes, Santorini etc... by boat. Our days together will begin with early pranayama practice in the yoga hall overlooking the ocean. The core of the morning sessions will then explore the foun- dations of a Yoga practice through the cycles of classical poses (standing, seated, back arcs, spinal rotations and inversions). These energetic sessions will aim to build strength, stamina and increase flexibility. In the afternoon you can go to the beach or explore the island and the nearby villages.
The late afternoon classes will be devoted to restorative poses and deep relaxation. These practices open the body to receive the life-force and healing of the breath.
(non-refundable deposit $500) (includes all classes—morning & afternoon, brunch everyday after morning class and 2 dinners.) $500 deposit, balance by March 1