Yoga Teaching Training

teacher training curriculum

ART OF TEACHING

Technique and Methodology
  1. weekend 1

    Opening poses, standing poses Part 1

  2. weekend 2

    Standing poses Part 2, ujjayi pranayama, savasana, ayurveda 101

  3. weekend 3

    Deepening the practice of a teacher

  4. weekend 4

    Anatomy/kinesiology

  5. weekend 5/6

    Backbends, restorative yoga, vilomas, forward bends, bandhas, rotations, inversions, history & philosophy, ayurveda 102, kirtan

  6. weekend 7/8(Four-day intensive)

    Yoga for people with injuries and special needs. Full curriculum review, designing and sequencing a beginner's class, supervised teaching and practice assessment, written test.

ANATOMY AND KINESIOLOGY

20 hours
  • Structural anatomy in clay and its application to yoga postures.
  • Muscle groups: mechanical analysis of action

PHILOSOPHY

10 hours
  • History of Hatha Yoga: origins and practices
  • The Upanishads: ecstatic revelation and practical insight
  • Patanjali: definitions of yoga and its goals
  • Spiritual teachings of the Bhagavad Gita

AYURVEDA

8 hours
  • Theory: the three Doshas
  • Diagnosis: observation of pulse and other indicators
  • Treatment: herbal medicine and life-style management

READING AND WRITING

This is a substantial and original element of the training, a creative journey integrating daily life with yoga practice and philosophy. Monthly reading, writing, teaching and practice assignments are reviewed by the faculty. Group sharing supports creativity.

DAILY SCHEDULE

Friday, November 15, Opening circle/ keynote address 6 p.m. - 9 p.m.


Weekend schedule:

Fridays: 6-9 p.m.

Saturdays: 12 p.m. - 8 p.m.

Sundays: 8 a.m. - 6 p.m.

Four-day intensive begins Friday at 5 p.m. and ends Monday at 5 p.m.


Register now.

DATES

Nov 15-17, 2019 (1)

Jan 10-12 (2)

Feb 14-16 (3)

Apr 17-19 (4)

May 25-28 (5&6)

June 19-22 (graduation)